Stress Management with Chrissy Mignogna, Author of “I Am Safe”

Join Chrissy Mignogna, author of I Am Safe, to cultivate stress-management practices and support your overall mental health and well-being.

When: February 6, 11:30 a.m. – 1:00 p.m.
Where: Coco Downtown, 400 S 4th St Suite #401, Minneapolis, MN 55415

Chrissy has taught in crisis mental health settings for over a decade and has seen firsthand how useful mind-body practices can be for everyone’s toolkit—both for themselves and to support others when they are struggling. Give yourself a break in your day while learning simple ways to be a public mental health advocate and activist.

Bring your own lunch and enjoy free coffee and tea.

Sign up for free at Chrissy’s event page!