Accessing Body Wisdom for Work-Life Wellness

Learn how to use your body as a guide to connect with your natural cycles and rhythms. Practice listening to the language of your body so you can find clarity on what is needed to be on a sustainable path to wellness. Finding balance between your work and personal life can be challenging, especially in this new era of working from home or being an entrepreneur where boundaries are blurred and self-care is essential. Tap into your body and listen to the wisdom of your nervous system and your heart so you can follow your life purpose AND have a meaningful personal life.

Hosted by Christine Lord of Body Wisdom Coaching (Somatic Psychotherapy)