Mindfulness for Wellness

Vicarious trauma, chronic stress, and burnout impact our competence personally and professionally. We need to take care of our wellness so that we can serve our community, clients, family, and friends. Mike, an experienced trial lawyer and Veteran, offers mindfulness tools for improved mental and physical wellness. After 8 years as an Army Judge Advocate, Mike spent significant time training in the areas of trauma informed yoga, meditation, wellness coaching, and mindfulness. In this session, Mike will offer an introduction to mindfulness tools that will help support your path to wellness.

Lead by Mike Millios of Millios Mediation and Wellness